No matter how motivated an entrepreneur you are, there will be times when you will feel worn-out and exhausted. Unfortunately, in our quest for hustle, we tend to ignore the signs of entrepreneurial burnout until it is too late and our physical and mental health forces us to take a step back.
So, if you are powering through your days and nights, fueled by caffeine, Red Bull, and no sleep, you might want to read the below tips by Brian C Jensen.
Ways to Avoid Entrepreneurial Burnout:
Way 1 – Identify and Attack Stress Triggers:
Stress is often the norm with entrepreneurs, and chronic stress is a common symptom of burnout. In order to avoid stresses from accumulating, you need to identify your daily or weekly triggers, and try to keep them at bay before they evolve into something more detrimental. Identifying these triggers requires you to pinpoint all the times and the specific tasks that make you feel stressed out.
Think about the importance of these tasks and if you need to perform all of them yourself. You can either modify the way you execute those tasks, delegate them to someone else, automate them, or eliminate them altogether.
The lower your short-term stress is, the less likely you are to suffer from entrepreneurial burnout in the long term.
Way 2 – Stay Physically Active:
If you are spending long hours at your desk, you should give yourself a small break every 15 or 20 minutes. Moving around will get the blood flowing, and prevent cramps or more serious injuries like herniated discs. Also try to limit your screen time and allow your mind and eyes some well-deserved rest.
Besides, according to Brian C Jensen, some of our biggest and most creative breakthroughs happen when we are on the move. So, if you want to craft a vision or focus on the bigger picture, you might benefit from a stroll.
Way 3 – Eliminate Entrepreneurial Guilt:
Many entrepreneurs mistakenly believe that, if they are not working from dawn until the next dawn, they are slacking. They tend to ignore all their basic needs such as adequate food, rest, enjoyment, and social interactions. It is not that these businesspeople do not want to have a life; it is the guilt of not working that restricts them from having one.
To avoid entrepreneurial burnout, set some time out for yourself, and do not be afraid to use it. Many leading entrepreneurs around the world take breaks during which they indulge in something not related to work or business. Prioritize your relaxation without feeling guilty about it.
Way 4 – Meditate:
Meditation is yet another effective way to prevent any kind of burnout. As a matter of fact, many top entrepreneurs, including Jeff Weiner, Bob Stiller, and Marc Beinoff swear by meditation for staying sharp, focused, and motivated.
Meditation is associated with numerous health benefits, including:
- Reduced anxiety and depression
- Lower blood pressure
- Reduced probability of age-related diseases like Alzheimer’s
- Improved attention span
- Stronger immune system
Brian C Jensen says that another fantastic thing about meditation is that it can be done pretty much anywhere, anytime. All you need to do is sit comfortably with a straight back and focus on your breathing.
There is no doubt that being an entrepreneur is a stressful job. This is why it is important that you do not let your stresses go overboard and evolve into full-blown entrepreneurial burnout – and we hope that implementing the above tips by Brian C Jensen will help you do just that.